Acupressure is done by applying pressure on specific points of the body to relieve discomfort or pain by releasing congestion and smoothen the energy flow.

Headache and Migraine

Apply pressure on points:

• LI4 - located on the web between the thumb and the 1st finger
• Du 20 - located at the vertex of the head between the upper tip of both ears
• Yintang - is the midpoint between the medial ends of the two eyebrows

Yintang	Du20

Shoulder Pain and Upper Back Pain

Do you have pain on your shoulder? Do you feel any discomfort or heaviness on your upper back? Does work related stress or working in front of the computer all day makes your shoulder stiff? Apply pressure on points:

• LI4 - located on the web between the thumb and the 1 st finger
• GB21 - is found on top of the shoulder halfway between the 7 th cervical spine (prominent bone at the nape) and the acromion (tip of the shoulder bone).

LI4	GB21